Keeping Fit and Flexible for Horseback Riding

Guest post from Lauren from PonyPomAdventures. Owning, riding and looking after horses is a tough and time consuming job. You would probably think that you do enough exercise anyway? In some cases this is true. …

View Post

10 Postpartum Exercises to Get You Back in the Saddle

Guest post by Susy Richards. Postpartum is a difficult time for any woman. If you are an equestrian, then you may be affected by postpartum depression due to your riding activity begin to cut down during…

View Post

6 Core Training Exercises for Equestrians

Any professional equestrian will tell you that core training exercises for horse riders are one of most essential element of any rider’s fitness goals. Having a strong and stable core supports good posture, balance/stability in…

View Post