10 Postpartum Exercises to Get You Back in the Saddle

Guest post by Susy Richards. Postpartum is a difficult time for any woman. If you are an equestrian, then you may be affected by postpartum depression due to your riding activity begin to cut down during…

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6 Core Training Exercises for Equestrians

A majority of professional equestrians will tell you that the most essential element of any rider’s fitness is their core strength.  Having a strong and stable core supports good posture, balance/stability in the saddle, a…

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